Fire cupping is a traditional therapy used to treat illnesses and imbalances for over 2,500 years. Cupping can be without fire too! It’s a quick and painless was to bring circulation to the area of discomfort. The skin may turn different shades of pinks, reds, and purples, but clears away within a few days to a week. I’ve seen great progress with my clients and they really enjoy being cupped!

Thai Massage is an ancient healing art and one of the five primary roots of Traditional Thai Medicine. It is perhaps most known for its beautiful passive stretches, compressions, and range of motion. I have dived right into this form of massage and I have been using it more regularly in my practice! Traditionally Thai massage is on a soft mat on the floor fully clothed! This can be a fun dynamic way to open your body up and ease your stiffness!